HEALTHY HABITS AT HOME THAT HELP YOUR CHILD SUCCEED AT SCHOOL

A local pediatrician recommends: 

• 12 hours of sleep per night for elementary students. (10hr for middle school & 8 hr for high school students). 

• 60 minutes of vigorous exercise 3-6 days a week…although every day would be best

• Screen time should be limited & kids should be off screens at least an hour before bed